Punch in flight details and a new free website delivers your very own anti-jet lag plan
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It's 4 a.m., you're lying in bed wide awake in a strange city. Turns out that�12-hour movie marathon on your long-haul flight to Asia didn't ward off the�jet lag as well as planned.� �
According to Jay Olson,�who works in the psychology department at Vancouver's�Simon Fraser University, overcoming jet lag is not as simple as just forcing yourself to stay awake.�
Instead, travelers need to figure out when to seek and avoid light based on their own trip and body clocks.�
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Source: http://rss.cnngo.com/~r/cnngo/~3/DE1MpgVN0Xs/how-to-prevent-jet-lag-761181
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